This class could not have come at a better time.  It seems like my life is going at million miles an hour.  This past week my daughters and I pulled off a surprise party for my husband.  Now I am frantically catching up to get all of my assignments done by tonight.  Each day, I try to live my motto to "stay in the moment".  I know if I think too far ahead, my mind will go bananas.  I definitely can learn to find inner peace in my life.  The Journey On relaxation exercise was a great start, that slowed my mind and was really quite relaxing.