My Reflections

I cannot seem to find my groove this term, so I am rating my physical well-being a 4, spiritual well-being 7 and psychological well-being 4.  The positive things I have been doing daily is writing in my gratitude journal and posting inspirational quotes to my daughter who is away for college, each morning.  These keep my spirits up.  Physically and mentally I am exhausted from work, school and family.

My goal is to take a day all to myself to rethink and regroup.  I also need to spend more time outdoors and start walking more.  Spiritually, my goal is to start each morning with prayer.

I think meditation will be great to try.  I need to find inner peace and balance.  Also, the stillness would be great.

I found the relaxation exercise relaxing.  I just had to stop my mind from jumping to the thoughts of all of the things I need to finish; a paper for class, water my plant, etc.